The educational offerings described below are highly recommended by Stillpoint integrated life & body work as adjuncts to private therapeutic sessions. Unless otherwise specified, program sponsors are not directly affiliated with Stillpoint.
Pre-natal Nia: Cambridge, MA
Awakening with the Alexander Technique
Sundays: September 24, October 1, 8, 22, November 5 & 12 (11am–12:30pm), Casa Nia
Instructors: Shea Adelson & Julianne Corey
Cost: $20 per class/ $116 for entire 6-class series
Register: Send check made out to Casania to CasaNia Studio, 46 Porter Road, Cambridge, 02140
Questions: Contact Julianne 617-645-9158, movingcelebrations@mac.com, or Shea 617-501-4669, shea.adelson@gmail.com
Labor is an athletic experience…
Our goal is to prepare you for the labor and birth experience by using the Nia Technique to bring more comfort into your pregnant body now, and as physical preparation for laboring, birthing and parenting ahead!
Nia is a body-mind-spirit movement program…
that draws from the dance arts, martial arts and healing arts such as yoga and Feldenkrais. Nia uses a broad variety of techniques set to fabulous music, and designed to address the whole person through feel-good movement that is cardiovascular and cultivates strength, flexibility, stability, mobility, agility and pleasure.
Come to discover how Nia can help you move through your pregnancy …
… or learn techniques to modify your existing Nia practice as your body shifts.
This 6-week series is offered in "mini-workshop" style,with extended time for stretching, relaxation and reflection through journal writing, and is co-facilitated by two Nia instructors, both embarked upon their own pregnancy journey.
